Week 1 – Fitness

Teacher: Miller (amiller@hps.holyoke.ma.us)

Assignment:

Please see the Google Doc linked HERE. Or check out the assignments below:

 

 

Week 1: March 23-27th Fitness Plan

The following Fitness Plan can be completed on your own at home and will allow you to stay active and healthy during the time we will not be in school.   Each exercise can be completed in your room/living room and these exercises do not need any extra equipment. Complete the daily workout and check off the exercises as you complete them, then complete the written assessment (one paragraph each day):

 

Monday, March 23rd:

25 jumping jacks : _______

Run in place for 1 minute: _______

Push ups (# accomplished:________) _________

30 Arm Circles (arms extended)  __________

Planks (time able to hold _____) ___________

Written Assessment: What is your favorite exercise or sport and why?

________________________________________________________________________________________________________________________________________________________________________________________________

 

Tuesday, March 24th:

Run in place for 2 minutes: _________

Touch your toes sitting with your legs strait – hold for 15 seconds (3 times) ______

Jump up and down quickly 25 times (two times): ________

Push ups: (number completed ______) ________

10 Squats: ________

Written Assessment: 

Why is exercise important to you health:

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

Wednesday, March 25th:

15 Frog Jumps: __________

30 second wall sit (two times) _________

30 arm circles (arms extended): ___________

Stand on one leg and hold for 45 seconds on each leg: _________

Standing toe touch (hold 15 seconds, two times) : __________

Written Assessment:

What are some exercises that work on your legs?

________________________________________________________________________________________________________________________________________________________________________________________________

 

Thursday, March 26th:

20 High Knees March in place: _________

Push Ups (number completed _____): __________

Run in place for 2 minutes at a fast pace: __________

20 jumping jacks: __________

20 air punches with each arm: __________

Written Assessment:

What is your favorite game that we have played in fitness so far?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

 

Friday, March 27th:

Run in place for 3 minutes: _________

Push ups (# completed ______):  __________

Wall sit for 45 seconds (2 times): ___________

One foot jumps (25 per foot): ___________

30 arm circles: ___________

Written Assessment: 

What is a healthy activity that you take part in with members of your family?

________________________________________________________________________________________________________________________________________________________________________________________________

 

 

Diagrams for the basic exercises can be found here:

https://i.pinimg.com/originals/4e/24/06/4e24061da15095bba8482fa4c72398a5.jpg

https://i.pinimg.com/736x/22/58/4c/22584c1f5712e017e740e00705aaa066–pe-exercises-fitness-exercises.jpg

https://ecdn.teacherspayteachers.com/thumbitem/PE-Poster-Top-10-Flexibility-Exercises-2017464-1507058705/original-2017464-3.jpg

 

You can also reach me each day at: amiller@hps.holyoke.ma.us or online each day at 11

 

Thanks and feel free to reach out,

Mr. Miller

 

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