Silano – PE – Thursday Live Workout – 5/29

Teacher: Silano (


Follow this link for a copy of this weeks Thursday AM Live workout!

Why – to keep our bodies active during a time where we are mainly sedentary.

(What is Sedentary? It is basically when our bodies are still, not moving or exercising. So examples of being sedentary would be, sitting, laying down, relaxing, or walking minimally)


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